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Calcium signaling-energy metabolism synergy Within ovarian physiology, MAMs play a pivotal role in orchestrating key cellular events by finely regulating calcium ion transfer between the ER and mitochondria

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L-carnitine supplementation (500510 mg daily) reduced body weight, BMI, and belly fat in PCOS patients, improving fertility and mental health

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In line with food-first principles, high-dose or multi-supplement regimens should be avoided without specialist supervision, and supplements should not be positioned as substitutes for dietary modification or standard FM care

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