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The B12 shot gave me a lot of energy
For general prevention in individuals at risk of deficiencysuch as vegans and vegetarianstypical UK recommendations include cyanocobalamin supplements providing 10-100 micrograms daily or approximately 2000 micrograms weekly
its about creating a sustainable wellness routine that helps you feel your best
However, the effect of oral vitamin B 12 varies among patients (13), and the available randomized controlled trials comparing the two treatment regimens are considered to be of low quality (14)
B12 shots may help you get more red blood cells, reduce symptoms like weakness and fatigue, and give enhanced benefits compared to oral vitamins
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