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Saxenda for weight management) Dulaglutide (Trulicity for diabetes only) Tirzepatide (Mounjaro) a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist, with distinct pharmacology from pure GLP-1 agonists [2] [3] These medications work by mimicking the action of naturally occurring hormones that regulate blood glucose and appetite

NAD first if your goal is energy, mitochondrial function, or general longevity support

Most go away on their own within a few days

Medication reduces the burden on your body, but diet and exercise do the heavy lifting

But I also recognize that supplements can play a vital role in filling nutritional gaps and supporting your health, especially in certain situations, like weight loss or calorie-restrictive diets

Bottom line: a flexible middle option