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Reduce caloric intake Maintaining a calorie deficit (i.e., burning more calories than you take in) is a tried-and-true tactic for seeing slim-down results

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Cost and Access Barriers: These medications are expensive, and insurance coverage for weight loss is often limited, posing significant practical challenges

Most of this is water and glycogen, not fat

They are also prescribed for weight loss

So the real risk is this: Healthy older adults could be experimenting with GLP-1s and unintentionally shedding muscle mass at a time when they can least afford it possibly undermining any healthy aging benefits