10.1136/gutjnl-2020-321747 Summary Keywords Mediterranean, obesity, microbiome, metabolites, inflammation, short-chain fatty acids, trimethylamine N-oxide, bile acids Citation Florkowski M, Abiona E, Frank KM and Brichacek AL (2024) Obesity-associated inflammation countered by a Mediterranean diet: the role of gut-derived metabolites
The most effective approach typically combines nutrition changes, regular physical activity (especially a mix of resistance training and cardio), adequate sleep, and stress management
High in protein , to preserve muscle mass and promote fullness
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Can breakthroughs in dermal and transdermal macromolecule delivery surmount existing barriers and revolutionize future therapeutics