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Because were now aware of this natural GLP-1 pathway, we can exploit it to give us greater control over our energy management and metabolism

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It seems that if we eat a lot of animal products we may instead be selecting for animal-munching bacteria, and some of those waste productslike the trimethylaminemay be harmful

Eating smaller meals, staying hydrated, and allowing your body time to adapt are key to successfully navigating this adjustment phase

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