One study showed that short-term high-dose supplementation at 20g/day for ten days could improve muscle power output in squats and bench presses.14 The other study stretched things out, providing participants with a weeklong loading phase followed by 0.07g/kg daily for 56 days (about 6g/day for a 200lb person).15 This study showed improved strength in leg presses, bench presses, and shoulder presses for the creatine group
Evidence Grade: Moderate (6/10) (unblinded, small, compared to treatment-as-usual)
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Benefits of Thermage In addition to younger looking skin, Thermage offers the following benefits: Outpatient appointment Single visit Immediate results Areas of Treatment with Thermage The versatility of this cosmetic procedure makes it possible to use it successfully on various parts of the body safely
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doi: 10.1016/j.nut.2010.07.021 15 EisenbaumM.PearsonA.GratkowskiA.MouzonB.MullanM.CrawfordF.et al
