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Including a wide range of fruits and berries in your diet ensures you benefit from different phytonutrients and antioxidants that can work together to support overall health and well-being

Combining them stretches fullness even longer after meals, but it also stacks the risk of nausea, vomiting, and constipation

My test results went from 138 (pre shot) to 850 (after two shots) down to 360 (two weeks after no b12 in my diet)

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Patients on Specific Medications: Certain medications, like proton pump inhibitors or metformin, can interfere with B12 absorption, making monitoring and supplementation necessary