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Maintaining appropriate hydration is essential for patients taking GLP-1 medications, particularly given the common gastrointestinal side effects that can affect fluid balance

You want to eat foods that release glucose slowly into your bloodstream, giving your body time to respond with insulin (or medication), instead of triggering a sharp blood sugar spike followed by a crash

Stress Management : Chronic stress can deplete glutathione, so practices like meditation, yoga, or deep breathing can be beneficial