The Two Types of Fiber You Need Soluble Fiber Found in: Fruits, root vegetables, oats, barley, legumes (beans and lentils), and soy products Soluble fiber dissolves in your digestive fluids, forming a gel-like substance that: Binds with cholesterol particles, preventing them from entering your bloodstream Lowers LDL ("bad") cholesterol levels Slows digestion and glucose absorption, helping stabilize blood sugar Feeds beneficial gut bacteria Insoluble Fiber Found in: Whole grains, wheat bran, nuts, seeds, and the skins of many fruits and vegetables Insoluble fiber remains largely intact as it travels through your digestive tract: Adds bulk to waste material Speeds transit time through your intestines Acts as nature's internal cleansing system Helps prevent constipation and promotes regularity Finding Your Fiber Sweet Spot on GLP-1 Medications The Dietary Guidelines for Americans recommend: Women: 25 grams per day Men: 38 grams per day Or approximately 14 grams per 1,000 calories consumed However, on GLP-1 medications, you might be consuming fewer calories overall, making it challenging to reach these targets
Back Leemans, R (n.d.) Bernard Thorens interview, CIG Report
New England Journal of Medicine , 335(1), 1-7
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TRIUMPH-3 Retatrutide Results: 22.6% at 12 mg TRIUMPH-3 reported topline results on July 23, 2026 22.6% weight loss at 12 mg over 80 weeks in a cardiovascular-disease population
Sweeteners: Rated 4/10 High sugar content (11g per serving)
