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4 If you struggle with sleep, our Numan health coaches recommend that you try and adopt healthy sleeping habits, such as: Avoiding exercise too close to your bedtime Avoiding heavy meals within 6 hours of sleep Staying away from blue-light emitting screens for at least an hour before bed Keeping your bedroom as a place solely for sleep to avoid negative connotations associated with staying up late Do what you love It's important to remember that you can still enjoy the foods you love

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Some researchers argue that depression involves "maladaptive prospection," where the DMN gets stuck generating negative, self-defeating thoughts about the future, feeding into low mood (Figure 1) [8,9]

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The effect becomes more obvious with higher doses