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Bryans superfood breakfast includes macadamia nuts, walnuts, chia seeds, flax seeds, a 1/4 Brazil nut, cocoa powder, cherries, berries, and manuka honey

Ann Hum Genet 83:6372

But each of these choices has their own potential drawbacks

Additionally, inflammation in the gut may disrupt communication between intestinal cells and the endocrine system, affecting hormones that regulate appetite and energy expenditure

Some peptides function like the neurotransmitters in your brain, while others work similarly to hormones