Include water-rich foods and minimize alcohol, caffeine, and sugary drinks
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And our recommendation there is to boost social welfare spending, particularly targeted towards migrant workers, which could be taken up if you get that social stability risk event materializing
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For more resources on menopause and weight loss, check out these articles: Menopause and GLP-1s: A Guide to Thriving Through Change Making the most of your GLP-1 journey during menopause GLP-1 and menopause exercise importance I've also compiled a list of providers who specialize in GLP-1 treatment for menopausal women: Best GLP-1 Menopause Providers
