Rather than focusing solely on calorie counting, aim for a diet rich in: Lean proteins (chicken, fish, legumes, eggs) which support satiety and help preserve muscle mass during weight loss, which is particularly important given that GLP-1-based therapies may reduce lean mass alongside fat if protein intake is insufficient Fibre-rich vegetables and wholegrains which slow gastric emptying and complement the drug's appetite-suppressing effects Healthy fats (olive oil, avocado, nuts) in moderate quantities to support hormonal health Minimally processed foods reducing reliance on ultra-processed products that are engineered to override satiety signals If you have chronic kidney disease or other conditions affecting protein metabolism, speak to your clinical team before significantly increasing protein intake
The period, when it arrives, may be a few days late and sometimes heavier or more crampy than usual, but many women have no way of knowing what happened
Roles of the immune system in skin cancer
It is important to distinguish between medication-related fatigue and tiredness resulting from lifestyle changes, underlying medical conditions, or other medications
It is mainly absorbed through animal foods such as red meat
If side effects are severe, persistent, or worsening beyond the first few weeks, it is important to get medical guidance promptly