Daily Example 2: Breakfast: Smoothie with spinach, mango, and chia seeds Snack: Veggie sticks with dip Lunch: Roasted pumpkin, sweet potato, and beetroot grain bowl Snack: A handful of berries Dinner: Pasta sauce with pureed zucchini, peppers, and spinach 45 Meals Each Day Skipping meals raises the risk of fatigue, dizziness, and nutrient gaps
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Dietary fatty acids and cholesterol intakes are theorized to affect fertility and pregnancy outcomes, likely through the increased production of prostaglandins and steroids (46)
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doi:10.1136/bmjresp-2020-000815
In deficiency treatment, this injection might be given daily or every other day for a short period