Vitamin B12 is an essential nutrient for the body and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood
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16 May 2018 medlineplus.gov - Vitamin B12 [Internet]
If vitamin B12 deficiency and neuropathy are both on the table, the first step is clarity
If youre an athlete who wants to keep your body energized throughout an athletic event, you need to maintain your iron levels so that you dont become fatigued too quickly
Daily dosing at higher amounts may require additional supply for longer cycles