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Its an incredibly exciting target for researchers investigating everything from metabolic disorders to performance enhancement
Although B12 is a water-soluble vitamin (aka youll pee out the excess your bod doesnt use), you still shouldnt add a supplement without a trip to your doctor to test your vitamin levels
The vitamin is delivered directly into your muscle, from where it quickly enters your bloodstream and becomes fully available to your cells
The symptoms of a vitamin B-12 deficiency may include: Fatigue, weakness Memory loss Depression Confusion Insomnia Shortness of breath Poor sense of balance Vision problems Diarrhoea or constipation Loss of appetite Cognitive functioning problems Beefy, red, smooth and sore tongue Sore mouth and/or bleeding gums Numbness and tingling of hands and feet Loss of hearing and tinnitus Pale, possibly yellowish pallor in light-skinned individuals
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