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Magnesium To treat this deficiency, you may need to take oral supplements or eat more magnesium-rich foods that you can tolerate, such as creamy peanut butter, spinach, and fish such as salmon or halibut

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How is hydroxocobalamin different from cyanocobalamin

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Once your iron stores are back to normal, eating an iron-rich diet with foods like lean meats and cooked leafy greens like spinach can help keep your iron at a healthy level

If you have recent lab results, share them so your provider can consider baseline levels and symptoms together