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The type of protein can vary from animal-based proteins such as whey, casein and egg to plant-based options such as soy, hemp, pea or grain and nut-based

Berberine for PCOS Berberine is a herb used in traditional Chinese medicine for centuries

Wegovy is a once-weekly injectable medication FDA-approved for weight loss and long-term weight maintenance

The 30-second version of how it works Spironolactone (brand names Aldactone, CaroSpir) is a potassium-sparing diuretic meaning a blood pressure pill that turned out, almost by accident, to be one of the most effective anti-androgens we have

Most people start at 0.25 mg once a week for the first month, then step up gradually to the recommended maintenance dose of 0.5 mg, 1 mg, or 2 mg

If I get near 170 I get very nauseated and light headed, sometimes have to sit down until it passes