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Starting at $160/ kit One of the most efficient ways to restore B12 levels, B12 injections let you conquer the day with the energy to fight fatigue, boost metabolism, and sharpen focus

Pregnancy and breastfeeding

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In extreme cases, it could even lead to permanent nerve damage or megaloblastic anaemia a condition in which large red blood cells develop and cause severe fatigue

Essential practices include cleaning the injection site with alcohol swabs and allowing to dry, using new sterile needles for each injection, swabbing vial rubber stoppers before each draw, avoiding touching needle tips to any surface, and disposing of needles properly in sharps containers

The Jains in India eat a vegan diet, but, he said, all the Jain doctors I know have B12 injections