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Taken by mouth, collagen peptides are more bioavailable than most other peptides because of their small molecular size

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Recipes Peanut Butter Black Bean Protein Smoothie Serves 1 Ingredients 1/2 cup canned black beans, drained and rinsed 1 cup unsweetened soymilk 1 T peanut butter 1 ripe banana, frozen 1 T unsweetened cocoa powder 1 pitted Deglet Noor date A handful of fresh spinach (optional) Directions 1