But what happens when levels of this mighty molecule become too low
Allow the compound to dissolve completely before use
Bioavailability is affected by a number of other factors, which are particular to any one individual
Note: only two species of Nori contain bioavailable B12: dried green laver ( Enteromorpha sp.) and purple laver ( Porphyra sp.) A 2014 article, on vegetarian nutrition, notes that most other forms of algae have only trace amounts, if any, B12: Dried green laver (Enteromorphasp.) and purple laver (Porphyra sp.) are the most widely consumed edible algae, and they contain substantial amounts of Vitamin B12 (approximately 63.6 g/100 g dry weight and 32.3 g/100 g dry weight, respectively)
FDA noted that the supposed placebo control was an external healthy comparison group rather than a proper concurrent placebo arm
(a) from Yang et al., 2014, Mol