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What is clear is that a B12 deficiency can add to nerve problems on top of diabetes, and catching it early gives the best chance of protecting the nerves before damage becomes lasting

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Always consult your physician before beginning any treatment or therapy program

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Stick to a whole-foods-based diet with plenty of fresh vegetables, lean proteins, and B12-rich foods like eggs and dairy

Vitamin B12 and menstruation are particularly important because of a type of anemia called pernicious anemia, or Biermer's disease