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The carotenoid may boost your immune system, too

Integrative medicine (Encinitas, Calif.), 13(1), 812

Vitamin B6 is essential in numerous biochemical pathways involving red blood cells, the immune system, central nervous system function, protein metabolism, homocysteine metabolism, and also the production of energy

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HUBERMAN: So too, we have a tissue, the pineal, that secretes certain things early in life that are associated with lots of deep sleep and robust tissue repair and long cellular life