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The recommended vitamin B12 intake (in micrograms, or mcg) is as follows: *Adequate Intake S ource: National Institutes of Health Office of Dietary Supplements Unless you have a B12 deficiency or have identified a risk factor for deficiency (like following a vegan diet or having a malabsorption issue), theres no need to take a vitamin B12 supplement

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The most common complication is skin infection

Anemia can also be caused by a restricted diet, poor iron absorption, repeated blood testing, or the hemodialysis removal of iron and vitamins

29 (2 Suppl): S38S51