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This approach targets fat loss through multiple mechanisms without relying on appetite suppression

It is better to take a moderate, high-quality dose every single morning than to take a massive dose once a week

The American journal of clinical nutrition, 53(3), 695697

Whilst in conventional medical practice B12 deficiency is generally treated with intramuscular injections, it is generally accepted that oral (per os) administration at a high dose is as effective at improving B12 status

Pickart estimated the toxic dose for humans at approximately 22,500 mg, which sits roughly 3,750 times higher than a typical weekly therapeutic dose

Instead, these injections just help fat dissolve by improving the rate of metabolism