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The Extended 20-Day Protocol Some practitioners recommend a longer cycle for potentially enhanced benefits: Daily dose : 5-10mg Duration : 20 consecutive days Total per cycle : 100-200mg Frequency : 1-2 times per year This extended protocol may be particularly suitable for older individuals or those seeking more pronounced effects on biological aging markers

Mitsumoto H, Santella RM, Liu X, Bogdanov M, Zipprich J, Wu HC et al

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Langmuir 28, 299 (2012).CrossRefGoogle Scholar Mahrooqi, J.H.A., Mun, E.A., Williams, A.C., and Khutoryanskiy, V.V.: Controlling the size of thiolated organosilica nanoparticles

However, the level of supervision varies, so patients should always ask about provider qualifications and follow-up care

The autophagy mentioned in this article refers to macroautophagy