If youre trying to lose weight, exercise compliments GLP-1s by helping us burn calories, reduce fat mass and preserve lean muscle mass, which helps us burn more calories
GLP-1 receptor agonists, such as semaglutide (sold under the brand name Ozempic or Wegovy) and tirzepatide (brand name Mounjaro or Zepbound), are medications originally developed for diabetes and now approved for chronic weight management at specific doses
Follow your dosing schedule GLP-1 medications are typically started at a low dose and increased gradually
Mental health professional who can address stress and emotional eating, and teach cognitive behavioral therapy (CBT) skills that will make weight loss more manageable
doi:10.2337/diab.42.11.1678 Raufman JP, Singh L, Singh G, Eng J
Your Ivm membership gives you access to sustained guidance and therapies focused on improving your metabolic well-being