Alexander Shapsis is in a unique position to evaluate how weight, metabolic health, and gastrointestinal wellness intersect
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Excellent dietary sources include : Meat and poultry : beef liver (particularly rich), lamb, chicken, and turkey Fish and seafood : salmon, trout, tuna, sardines, and shellfish (especially clams and mussels) Dairy products : milk, cheese, and yoghurt provide moderate amounts Eggs : particularly the yolk contains bioavailable B12 Fortified foods : breakfast cereals, plant-based milk alternatives, fortified yeast extracts (such as Marmite), and fortified nutritional yeast For individuals following plant-based diets, fortified foods and supplements become essential , as naturally occurring B12 in plant foods is negligible or in forms poorly utilised by humans
[3] The 1998 UKPDS 34 trial (N=1,704 overweight patients with newly diagnosed type 2 diabetes) published in The Lancet demonstrated that intensive metformin therapy reduced all-cause mortality by 36% and diabetes-related endpoints by 32% compared with diet alone, evidence that forms the clinical backbone of every coverage defense for this drug
Alpha Lipoic Acid, another powerful antioxidant, helps to reduce inflammation and protect against environmental stressors that can cause premature aging
Lluch, J
