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Its important to listen to and honor your hunger cues when pursuing sustainable weight loss, and blocking nutrient absorption puts you at risk for long-term complications. We encourage anyone aiming to lose weight to avoid over-the-counter appetite suppressants, fat burners, and diet pills, including the off-label use of prescription medications like Ozempic, Wegovy, and Orlistat (these should only be used under the guidance of a physician)

Keep multiple sizes on hand if your dose changes frequently

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Track your lifestyle and symptoms to provide context to your clinical results

Rodent, goat, and petri-dish results establish biological plausibility and guide further research, but they routinely fail to translate to humans

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