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News Release February 26, 2026 ConsumerLab Survey Shows Growth in Creatine and Magnesium Supplements White Plains, New York, February 26, 2026 A recent survey of more than 8,850 people who regularly use dietary supplements shows that, among the 200 most popular supplements, creatine led in growth (+17

Woo KT, Choong HL, Wong KS, Tan HB, Chan CM (2012) The contribution of chronic kidney disease to the global burden of major noncommunicable diseases

It adds bulk to your stool and helps keep things moving, but it's important to approach it correctly: Start slow and work your way up to avoid bloating and discomfort Focus on soluble fiber from foods like oats, fruits, and vegetables, which tends to be gentler Always pair increased fiber with extra fluids Consider easy additions like adding berries to breakfast, snacking on an apple, or including a side salad with dinner Stay physically active Exercise stimulates the natural contractions of your intestines, helping move stool through your digestive tract