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Because they work so hard, they are highly susceptible to damage from toxins and environmental pollutants
Previously, administration of GC via oral, rectal, IV and IM routes was prohibited in-competition due to clear evidence of systemic effects however this ban has now been extended to include any in-competition injection of GC (e.g., intravenous, intramuscular, periarticular, intra-articular, peritendinous, intratendinous, epidural, intrathecal, intrabursal, intralesional (e.g., intrakeloid), intradermal, and subcutaneous)
10.3389/fphys.2018.00477 Front Physiol
Using smaller plates can also trick your brain into feeling satisfied with smaller amounts of food, preventing the tendency to overeat
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