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Please take it as advised by your provider

Foods that contain high levels of methionine include cheese, eggs, fish, meats, spinach, potatoes, Brazil nuts, sesame seeds, and select other plant seeds

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As we age it becomes depleted resulting in fatigue, mental fog, lack of concentration, inflammation/oxidative stress, dull and tired looking skin, decreased endurance, and increased symptoms of chronic disease

Scientific References Vitamin B12 deficiency in over 16s: diagnosis and management (NG239)

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