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The essence of the Mediterranean diet philosophy involves prioritizing the consumption of legumes, vegetables, fruits, nuts, wholegrain foods, and fish

Beyond medication, factors like maintaining a balanced diet, regular physical activity, managing stress, and getting enough sleep play a vital role in supporting your weight loss journey. She added that alternative treatments including Wegovy, Nevolat, Orlistat, Xenical and Alli may also be considered for those struggling with Mounjaro after restarting treatment.

On one hand, they deliver meaningful health outcomes: weight loss, lower cardiovascular risk and better metabolic health

Rare cases of severe liver injury have been reported in people taking orlistat, but it's not certain that the drug caused those problems

This was compared to 3% weight loss in people who received a placebo

Psychiatry 171 , 523538 (2014)