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These supplements are easy to take but must go through digestion, which reduces how much your body absorbs

I just dont get why this has happened as I have been self injecting B12 every month no problem for a long time until now, although I have had similar problems in the past when trying to get my levels right (that I have posted about on here)

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However, the rate at which the B12 is released can be a little slower meaning that if you need B12 quickly, injections will be the better option

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Keep the vial upright