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Vitamin C (ascorbic acid): People who take high doses (reported at 12 or more tablets daily), tend to have lower levels of vitamin C, but not if also taking a vitamin C supplement (Sahud, Lancet 1971)

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Antioxidant vitamins and coronary heart disease risk: a pooled analysis of 9 cohorts

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Algunos ensayos sugirieron mejoras en la composicin corporal y en marcadores como el IGF-1, aunque la magnitud del efecto fue moderada y la evidencia de beneficios clnicos duraderos sigue siendo limitada

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