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03Stay Engaged Through Plateaus With Streaks and Journey Cards A good weight loss tracker app should help you survive the weeks when motivation is low, not just celebrate the easy ones
This hormone helps insulin release, slows down digestion (gastric emptying), and reduces appetite
The Craving Conundrum: Sleep and Food Choices Beyond its impact on hormones and metabolism, sleep deprivation can significantly influence our food choices: a factor that can make or break weight loss efforts with GLP-1s
The STEP trial program demonstrated an average weight loss of 14.9% over 68 weeks (Wilding et al., 2021)
A 12-week snapshot may underestimate the full effect of a given dose, whereas the 48-week results highlight just how powerful extended maintenance can be
A medically supervised GLP-1 program may help by supporting: Appetite control Earlier fullness during meals Reduced cravings for some patients Smaller portion sizes Better meal consistency Support for reduced calorie intake Improved structure during a weight loss program These medications should be used with medical guidance
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