van der Kleij FG, et al
For Williamson, this points to the limits of the body positive movement in particular, because it insists that women are bodies, and we should be judged as bodies, and it doesnt really get beyond that. The problem with that
For athletes deficient in VD, long-term supplementation with high doses (200,000 IU day 1 ) or acute supplementation with high doses (150,000 IU day 1 ) can significantly enhance jumping ability, muscle strength, and running speed (64)
This rhythm influences wakefulness and sleep patterns, but when the HPA axis becomes dysregulated, it can lead to symptoms like trouble falling and staying asleep, as well as daytime fatigue (or feeling wired and tired)
Clinical trials reported manageable side effects like nausea and constipation when doctors titrated doses gradually and educated patients on injection technique and dietary adaptation
Weight changes were minimal and not significantly different from placebo [71]