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Sleep gets weird, meals get heavier, routines disappear, and suddenly youre wondering why you feel exhausted even though youre technically relaxing. If youre on TRT , or thinking about starting, the holiday season doesnt have to be a free-for

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Long-term overconsumption of B6 can cause severe neurological symptoms, skin lesions, sensitivity to light, nausea, and heartburn, with some of these symptoms occurring at intakes of 16 grams per day (17)

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