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Its primary symptoms include pelvic pain, which may manifest as dysmenorrhea, dyspareunia, or chronic pelvic pain, often accompanied by overlapping symptoms (e.g., urinary or gastrointestinal manifestations), complicating clinical diagnosis (Parasar et al., 2017)

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Lightly steaming vegetables rather than boiling or deep-frying preserves more of their antioxidant value

Sometimes, the body cannot create antioxidants on its own, which can come from several different sources, such as plants in dietary supplements, and some antioxidants do not remove free radicals but enhance endogenous activity that may be classified as antioxidants (Mothana et al., 2019)

One out of every 25 chances of supplements usage with prescription drugs leads to DDIs (162)

Rotate sites systematically (abdomen, thighs, upper arms) to avoid lipohypertrophy [8]