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In this way, zinc may play a protective role in the lungs of smokers and those looking to quit smoking. Some of the richest sources of zinc are oysters, kidney beans, whole grains, breakfast cereals, pumpkin seeds, and yogurt

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Enhances sleep quality and overall mood

As I sat, stunned, in front of my half-eaten breakfast, a thought sparked in my brain and enveloped me like a warm blanket

Omega-3 Fatty Acids: a kind of fat commonly found in fatty ocean fish and various plant sources

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