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If you follow a plant-based diet, it is generally recommended to consult your healthcare provider, who can perform a blood test to confirm whether you have low blood levels of vitamin B12 and if supplementation or intramuscular B12 injections are necessary

Reported side effects in limited human use include mild nausea and dizziness

If you have vitamin B12 deficiency, your doctor may recommend vitamin B12 injections as a treatment option

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