People with severe gastrointestinal disorders , such as gastroparesis, where slowed digestion could worsen symptoms
It also creates a clear record you can share with your healthcare provider during check-ins
Think: Air-popped popcorn with nutritional yeast and your favorite seasonings, a square or two of dark chocolate, or a half cup of froyo
It works because it is highly satiating and low in calories
[DOI] [PMC free article] [PubMed] [Google Scholar] 142.Ferrer-Garcia JC, Martinez-Chanza N, Tolosa-Torrens M, Sanchez-Juan C
GLP-1 medications, also called GLP-1 receptor agonists, mimic this hormone to help manage type 2 diabetes and support weight loss in people who are overweight or have obesity