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However, scientific research shows that very high-dose oral B12 (1,000-2,000 mcg) can be effective for some, as about 1% can be absorbed without intrinsic factor

Common Mistakes and Cautions The avoidable errors cluster in a few places

Its great for nerve pain because it can get into the brain and support nerves

How much Vitamin B12 an individual requires really varies from person to person, depending on factors such as age, diet, digestive health, genetics, use of medication, alcohol consumption, health conditions, and more

For most people, side effects are minimal

Your body gets rid of any extra vitamin B12 you take through your urine