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This is because there are few vegan foods that contain B12 and also because the body finds it significantly more difficult to absorb B12 from the few vegan sources that have it

This elevation is evident in atherosclerosis (narrowing and hardening of arteries)

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To view or add a comment, sign in Understanding OTC Medications: Safe Doesnt Mean Risk-Free Over-the-counter (OTC) medicines are trusted by millions for quick relief but available without prescription doesnt always mean harmless

Biotin (Vitamin B7) is another major factor

I stopped them after 6 months, but I think I may go back to them