SS31 (elamipretide) is a mitochondriatargeted tetrapeptide that selectively binds cardiolipin in the inner mitochondrial membrane [1] , stabilizing electron transport chain complexes and reducing reactive oxygen species production while enhancing ATP synthesis [2]
On Kelsey Elliss Instagram, the Vancouver-based fitness influencer posts unfiltered videos of herself doing squats or pull-ups, jogging or trying on workout sets, unashamed of the cellulite on her thighs and any other lumps and bumps. In one video, shes in a battle stance, swatting away diet culture terms being flung at her: SkinnyTok, pilates arms, What I Eat in a Day, bold glamour filter. Do a quick scroll of her Instagram, which has more than 160,000 followers, and the 36-year-olds attitude looks like the epitome of body positivity, the broad social movement that promotes loving our bodies at any size
Here is a more detailed version adapted from their approach and expanded with practical guidance
Metabolic Health Could improve glucose regulation and insulin sensitivity
Your muscles are like spongesthey need plenty of fluids to function properly
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