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Improved Skin Appearance: Skin will have improved firmness and elasticity, leading to younger looking skin

The only risk is under-eating, which can cause brain fog

Nuts and Seeds: Almonds, cashews, peanuts, and pumpkin seeds are high in magnesium

If medication access is your primary need, it delivers

As the body sheds pounds, it can alter levels of hormones such as ghrelin, which increases appetite

In most individuals, GLP-1RA-induced body weight loss is achieved within the first 36 months of treatment, and in most patients, the body weight loss is maintained if treatment is continued, while discontinuation will lead to some regain of lost body weight