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We discuss weight loss resistance, immune function, GLP-1 medications, bone health, stress, and the surprising science connecting the microbiome to longevity.Whether you're in perimenopause, menopause, or helping someone who is, this episode offers practical and evidence-based insights.----connect with Cynthia here Thank you for tuning in to The One Thing Podcast with Dr

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The Critical Necessity of Strength Training While Taking GLP-1 Medications Preserving Lean Muscle Mass During Weight Loss A key benefit of GLP-1 medications is their ability to promote fat loss

We dive into the science, debunk common myths, and explore how these peptides could be a powerful tool for healthy aging when used appropriately