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B12 contributes to cell production, helping to promote glowing skin and stronger hair and nails

If theres a rash or streaking up the arm, if youre having anything in the way of excessive swelling or trouble even moving the arm, or if youre feeling severe pain, these are signs for concern, warns Dr

Two of the most popular choices are vitamin C shots and B12 shots, both designed to deliver nutrients directly into your bloodstream for immediate absorption

B12 deficiency can have serious consequences if left untreated

He proposed that a single 500mcg injection could be equally effective

Are you using a fresh, sterile needle