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Rather than taking a high dose of one single one on its own, it's better to take a good combination

Tony Mangubat emphasizes a medically supervised approach where lab values guide treatment recommendations rather than marketing calendars

He was told he could not have injections until a specialist could be consulted, despite that being the course of treatment the guidelines recommended

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Vitamin B12 boosts energy levels and metabolism, but it will never work unless you do something about it, which is still proper diet and exercise

Last reviewed: May 31, 2026 Last updated: May 31, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations